Air Fryer Zucchini Parmesan Recipe
Air Fryer Zucchini Parmesan is a quick and flavorful dish featuring tender zucchini cubes seasoned with Italian herbs and topped with golden, melted parmesan cheese. This easy recipe uses an air fryer to create a perfectly crisp and delicious vegetable side or snack in under 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: 3 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Vegetables
- 3 medium zucchini, cubed (approximately 600 g or 4 cups)
Seasonings
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt, to taste
- Black pepper, to taste
Cheese
- 3 heaping tablespoons grated parmesan (about 25 g)
Instructions
- Prepare Zucchini: Cut the zucchini into small, even cubes to ensure uniform cooking throughout.
- Season: Lightly coat the zucchini cubes with spray olive oil, then evenly season with Italian seasoning, salt, and black pepper for balanced flavor.
- Add Parmesan: Sprinkle grated parmesan over the seasoned zucchini and gently toss to distribute the cheese evenly without overmixing, maintaining the cubes’ integrity.
- Preheat Air Fryer: Preheat the air fryer to 200°C (392°F) for 3 minutes to ensure optimal cooking temperature.
- Air Fry: Insert a liner into the air fryer basket, spread the zucchini mixture in a single even layer, and cook for 4 minutes. Carefully toss to redistribute the zucchini, then continue cooking for an additional 4 to 5 minutes until the parmesan turns golden and the zucchini becomes tender.
Notes
- Avoid overcrowding the air fryer basket to ensure the zucchini crisps properly; cook in batches if necessary.
Find it online: https://recipeloom.com/air-fryer-zucchini-parmesan-recipe/